At sculpMD, we have expanded our focus—from how you look, to how you live. Our P3 Health philosophy is built around clinical data, preventive care, and personalized strategies to improve your overall health. We combine advanced diagnostics, physician-led evaluations, and consistent follow-up to improve the key drivers of long-term health—guided by the American Heart Association's Life’s Essential 8 framework. Your care plan is tailored to support optimal sleep, physical activity, nutrition, weight, and cardiometabolic markers like blood pressure, cholesterol, and blood sugar. Every element is evidence-based, measurable, and designed with prevention, long-term behavior change, and performance in mind.
Our P3 Health programs are an evidence-based approach to health that focuses on improving how well your body performs, responds to and recovers from every day demands. We use physician-led assessments combined with advanced testing to measure core aspects of health including metabolism, heart health, physical activity, and recovery.
The sculpMD P3 Health Program includes:
• Early detection of risk factors through focused detailed lab work and diagnostics
• Personalized care plans based on your health data
• Physician & Registered Dietitian led interventions in nutrition, physical activity, sleep, and stress management
• Structured follow-up to ensure progress and accountability I
Rather than focusing on numbers on a scale, we focus on building healthy behaviors that provide lasting benefits, including optimized body composition and cardiometabolic health.
At our clinic in Ardmore, our P3 Health programs are fully customized to your individual needs, goals, and health data. Using advanced tools like PNOĒ metabolic analysis, Styku 3D body scanning, and wearable devices, we deliver a personalized and data-driven approach to building healthy habits.
Our program incorporates real-time monitoring of wearable devices to gain a more complete and continuous view of your activity, sleep, heart rate, and recovery patterns. This data allows us to understand your habits in context—helping us identify meaningful trends, adapt your plan proactively, and provide more targeted, effective interventions.
Grounded in an evidence-based frameworks, our care model integrates guidance from multidisciplinary team including physicians, registered dietitians and exercise and athletic training professionals. You'll receive tailored support in nutrition, physical activity, and daily behavior change, aligned with your unique physiology and long-term goals.
We emphasize clear goal-setting and continuous progress tracking to keep you engaged, informed, and accountable throughout your journey. Whether your focus is improving metabolic health, optimizing performance, or preventing chronic disease, our comprehensive, team-based approach ensures you're supported from every angle.
At sculpMD, your path to optimal health is precise, personal, and rooted in science.
Whether your goal is Prevention, Weight Management or Peak Performance, all programs begin with comprehensive Personalized Health Assessment by Dr. Guirand, to understand your medical history, lifestyle, and goals.
To create a clear and personalized starting point, we gather essential information including:
After your initial evaluation, you’ll meet again with Dr. Guirand to review findings and begin building your individualized roadmap.
We examine daily habits and environmental influences through:
This data-driven assessment allows us to design an effective and sustainable plan tailored to your unique physiology and goals.
These are personalized health improvement programs designed to support different goals:
Each program is designed to be 12-months: a 4-month active phase with 8-months of periodic check-ins and follow-up to ensure long-term results and meaningful, sustainable progress.
Dr. Guirand oversees and administers all programs in collaboration with a multidisciplinary team including a Registered Dietitian, exercise professionals, and other clinical specialists as needed.
This program aims to detect personal cardiometabolic and lifestyle risk factors early and create a tailored plan to help you maintain and improve health.
Ideal for individuals who want to take a proactive approach to their health.
The sculpMD Weight Management program is not a one-size-fits-all approach. Our program is designed to help you understand why weight management success varies with the individual based on your unique biology, lifestyle, and habits. From there, we build an individual plan that supports your long-term success.
Everything included in the Precision Prevention program plus:
Everything included in the Precision Prevention program plus:
Not at all. This program is for anyone seeking to move better, feel stronger, and stay active—regardless of age or competitive level.
We track your progress using a combination of tools—including repeat VO₂ max and metabolic efficiency testing (PNOĒ), body composition via Styku 3D, lab markers, and wearable data. More importantly, we check in regularly to assess how you're feeling, what's working, and where adjustments might help. It’s about long-term success, not just the number on a scale.
Remote patient monitoring (RPM) is a dashboard tool we use to track key health data between your visits—so we can better understand how your body responds to daily habits like sleep, nutrition, stress, and physical activity.
We use a secure platform that collects and organizes data from wearable devices (like Oura Ring, digital blood pressure devices, and continuous glucose monitors), body composition scans, and lab results.
Importantly, this system tracks your health data—not you as a person. It does not monitor your location, conversations, or personal behavior. Instead, it simply gathers the numbers that matter most for your health—like heart rate trends, sleep quality, blood sugar levels, and more.
With this information, we can:
Spot patterns that affect your progress
Make adjustments in real time
Help you stay on track with personalized insights
You also get access to your own data, so you can see how your choices impact your health over time. It’s a smarter, more supportive way to improve accountability.
Schedule your personalized consultation with Dr. Guirand to explore how our P3 Health Programs can support your long-term health goals. Whether you're looking to manage weight in a sustainable way, enhance athletic performance, or take a proactive approach to disease prevention, this curriculum is designed to help you build a strong foundation for lifelong wellness.
Ideal candidates are individuals seeking to improve body composition, elevate physical performance, and establish habits that support metabolic health, energy, and resilience. We understand that both physical and psychological challenges can arise on this path—and we’re here to offer informed, compassionate support every step of the way.
During your consultation, Dr. Guirand will take the time to understand your goals, medical history, current lifestyle habits, and any previous obstacles you've encountered. From there, we’ll begin building a personalized plan that aligns with your physiology, lifestyle, and aspirations.
Contact us today to schedule your consultation and take the first step toward lasting health and performance.
